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DEEP TISSUE BODYWORK
Deep tissue work is aimed at releasing deeper muscular tissue, tendons and ligaments. this massage can be intense but provides excellent results for individuals who have chronic tension or are very active.
Although intense, deep tissue massage does not necessarily mean a painful massage.
Unlike conventional massage which works with the movement of circulation and nervous tension, Deep Tissue bodywork focuses on the long-term patterns of resistance and compensation in the muscles and connective tissues of the body. Even when deeply relaxed, our body still holds and maintains a set of imprinted limitations which are the basis for numerous pains and restrictions.
Deep Tissue bodywork relies on the understanding of the different connective tissue layers of the body, and in the ability to work with these layers to relax, lengthen, and release holding patterns in the most effective and energy efficient way possible. In Deep Tissue bodywork the emphasis is on altering structures and muscle restrictions, and most people feel an increased degree of relaxation, the alleviation of pain, and longer lasting benefits.
What to Expect
Step By Step
Receiving Deep Tissue Bodywork Sessions at
Second Wind BodyworkBefore the session:
Make sure you are doing what is right for you. Ask yourself why you need deep tissue bodywork. What areas of the body bother you the most? Where do you hold tension or have “knots”. How will deep tissue bodywork benefit you?
Drink plenty of water. Deep tissue work can be less effective if the tissues are dehydrated. The body holds more tension when it is thirsty, so it is important for your body to be properly hydrated so the therapist can work effectively with your muscles.
Have an empty stomach. Deep tissue bodywork is usually intense. Having food in the stomach can make it uncomfortable for you to be able to handle the amount of pressure that needs to be applied. Eat 1-2 hours prior to your appointment so you are not hungry during your session either. We want you to be as comfortable so your time with us will be effective.
Communicate with your therapist. Let him or her know why you want deep tissue work and show them what areas cause you the most trouble. Your therapist will evaluate your pain, tension and “holding patterns” to create a custom session to meet your needs. They will explain the plan to you and make sure you understand and are comfortable with it. Ask any questions you have and voice any concerns.During the session:
Disrobe to your comfort level. Your therapist will instruct you to “disrobe to your comfort level” Don’t start stripping yet! Please wait for your therapist to leave the room before you start removing your clothing. Disrobing involves taking off as much outer clothing and undergarments you are comfortable with while being covered by a full sheet. Many people chose to be completely unclothed while others chose to keep on bottom undergarments.
*Keep the following in mind: You will be covered by a fresh clean sheet. Only one area of your body will be exposed at a time—the area the therapist is working on. Areas of the body considered to be private will NEVER be exposed. The practitioner is professionally trained and licensed. Deep tissue work often requires slow, smooth gliding which clothing impedes. Many strokes require contact with the skin and can not be done through clothing. If you would rather be clothed please contact us as there are options available that your therapist would be happy to work with.
Communicate. Deep tissue massage requires constant communication between client and practitioner. Your therapist will ask you several times how the pressure is and may ask you to use a number scale. It is important for you to let the therapist know any changes, whether you can handle more pressure or if you are in pain. Because each body is different there is no exact science to how much pressure to apply in any particular area for a particular condition. The practitioner is a licensed massage therapist, not a psychic—please keep your therapist informed on how you feel so they can do what is right for you.
Breathe and Relax. Slow, deep breaths help you stay relaxed during a deep tissue session. If a muscle is holding tension it is difficult for the practitioner and uncomfortable for the client to work through that muscle effectively.
Take your Time. If you feel you need a break for a few minutes during the session it is okay. Make sure the session is working for you, not against you. At the end of the session, take your time to recognize any differences in the way you feel and make any notes of how you would like your next session to be.After the Session:
Drink plently of water. Deep tissue bodywork releases lactic acid waste products that have built up in the muscle tissue. It is important to drink enough water to help remove these substances from the body or they will settle back into the muscle.
Notice how you feel. Take a moment to notice if you feel any physical differences right after your session and also for a day or two following you massage. Some changes can be immediate and others take a day or two to settle in. You might not notice any change at all and that's just fine.
Communicate. Let your therapist know how you feel and ask any questions you have. The therapist might give you “homework” such as stretches or self massage strokes you can do at home to help you stay at your peak until your next session.
Second Wind Bodywork
1922 North 1120 West Provo, UT
(801) 356-5805
admin@secondwindbodywork.com
