SERVICES
ABOUT US
THERAPEUTIC MASSAGE
Second Wind Bodywork provides therapeutic (commonly called "Swedish") massage. Our therapists are dedicated to making your experience enjoyable as we use a variety of techniques to sooth and relax tired muscles so that you can catch your second wind in the marathon of life.
Therapeutic massage is used for more than just as a means to pamper yourself or to relax tired muscles. People get massage therapy for a variety of health situations including:*Back pain
*Inflammatory conditions such as arthritis and tendinitis
*Stress relief and stress-related conditions such as anxiety or depression
*Headaches and migraines
*Muscle and related conditions such as spasms, strains and sprains
*Repetitive strain injury, such as carpal tunnel syndrome
*Circulatory and respiratory problems
*Post-injury and post surgical rehabilitation
For this reason it is not uncommon for your doctor to prescribe massage therapy to help in the treatment of many conditions.
What to Expect
Step By Step
Receiving Therapeutic Massage Sessions at
Second Wind BodyworkWhen you chose to receive therapeutic massage at Second Wind Bodywork we want you to be comfortable with the process and have no unexpected surprises. For this purpose we have outlined step by step what will happen during your session.
Before the session:
Make sure you are doing what is right for you. Ask yourself why you want therapeutic massage. How will this massage benefit you? When you make your appointment let us know about your goals and expectations so we can begin to develop a plan for you.Be well hydrated. Your body will respond much better to receiving massage therapy if you are not dehydrated. Massage therapy increases blood and lymph flow throughout the body which is easier if you aren't trying to conserve moisture.
Communicate with your therapist. Let him or her know why you want therapeutic massage and ask any questions you have and voice any concerns.
During the session:
Disrobe to your comfort level. Your therapist will ask you to “disrobe to your comfort level” Don’t start stripping yet! Please wait for your therapist to leave the room before you start removing your clothing. Disrobing involves taking off as much outer clothing and undergarments you are comfortable with while being covered by a full sheet. Many people chose to be completely unclothed while others chose to keep on bottom undergarments.
*Keep in mind: You will be covered by a fresh clean sheet at all times. Only one area of your body will be exposed at a time—the area the therapist is working on. Areas of the body considered to be private will NEVER be exposed for any reason. The practitioner is professionally trained and licensed. Therapeutic massage often requires slow, smooth gliding which clothing impedes. Many strokes require contact with the skin and can not be done through clothing. If you would rather be fully clothed please let us know as there are options available that your therapist would be happy to work with.
Communicate. Your therapist will ask you on occasion how the pressure is and may ask you to use a number scale. It is important for you to let the therapist know any changes, whether you can handle more pressure or if you are in pain. We want you to be comfortable and enjoy your session. Because each body is different there is no exact science to how much pressure to apply in any particular area for a particular condition. The practitioner is a licensed massage therapist, not a psychic—please keep your therapist informed on how you feel so they can do what is right for you.
After the Session:
Drink plently of water. Massage releases lactic acid waste products that have built up in the muscle tissue. It is important to drink enough water to help remove these substances from the body or they will settle back into the muscle tissue.
Notice how you feel. Take a moment to enjoy the full relaxation you feel after the massage and take that feeling with you to remember when you find yourself under stress.
Get plenty of rest . Although massage is great for relaxation and you will feel more energetic following your session let your body have time to relax outside of the massage clinic. You deserve it!
Second Wind Bodywork
1922 North 1120 West Provo, UT
(801) 356-5805
admin@secondwindbodywork.com
